Best parkour shoes Reviews 2022 – Find the Perfect Shoe for You

Do you want to excel in parkour training and have better control of your running? Well, the only thing that could help you improve parkour training are shoes, specifically made for this purpose. These shoes have very unique soles and a special overall design that helps a lot with parkour training.

Best parkour shoes Reviews

But, there are so many of them in the market, how are you ever going to choose the best one? Well, for this purpose, we have tested and then short-listed the top 7 best parkour shoes that overshadow the competition. Let’s get right into it.

7 Best parkour shoes  in 2022

Accuracy and control are very important in parkour shoes, but most shoes only claim these things. Regular shoes that we usually try out do not guarantee us maximum speed, which is why most professionals do not rely on them.

The shoes that we are listing below are personally used by the professionals, and they totally love these shoes, so we hope that you are going to love them too.

1. WHITIN Men’s Cross-Trainer


Whitin Men’s shoes are more like trainers for professional sports. The shoes are very well-made with a minimalist design, which is very important when dealing with sports shoes. Finding a parkour shoe for wide feet is also a hassle, so this one would be perfect for wide feet.

The sole is so comfortable that you will almost feel like you are barefoot, and it also comes in a lot of different colors. The sole is made with rubber, and the materials used in the making are also very adaptive.

The best thing about this shoe brand is that all its products are vegan, including these trainers. There also is no huge drop from heel to toe, so you don’t feel like you are wearing heavy trainers at all.


  • Comes in 22 different colors
  • Vegan
  • Sole is made of rubber
  • Breathable material
  • Suitable for wide feet


  • Comfortable to wear
  • Helps with increasing training speed
  • Provides great control over movements
  • Highly affordable


  • The support is not good enough
  • Glue is not strong

2. Take Flight Stealth Ultra Parkour & Freerunning Shoe

Take Flight Stealth Ultra Parkour

Take Flight Ultra parkour shoe is great mainly because it is made for parkour training, so it checks all the blocks. The brand claims that this shoe is the best free running shoe in the world. These shoes use a landing system with compression that does not put pressure on your feet.

Traction of taking Flight trainers is pretty impressive, too, and they provide you with complete control over your movements for better safety. The heels are designed to be highly comfortable, so their height is also taken into account.

Mesh material used in the making makes the pair even more flexible while making it breathable. The shoes are completely black, which gives a new style to your sports, and the center foot is widened so you can have an improved balance and control, making it one of the best parkour shoes.


  • Made with soft mesh
  • Cushioning reduces impact
  • Outsole covers the toe
  • Perfect height of the heel
  • Double layered style


  • Highly comfortable and convenient
  • Increases stability and balance
  • It is very durable
  • Breathable material


  • Not for people with a wider toe box  
  • Not for trail running

3. Merrell Men’s Vapor Glove 3 Trail Runner

Merrell Men's Vapor Glove 3 Trail Runner

Merrell Men’s Vapor Trail Runner is a running shoe, but it is also suitable for parkour training as it is made with 100% fabric. It also has a sole made with Vibram, and it protects your feet from any sort of impact.

The shoe is available in 5 different colors, but the best thing about it is its stylish and aesthetic design that is going to turn heads for sure. Grip and support of this pair are unmatched, and it provides you with everything you need for a great parkour training experience.

The brand itself s vegan, so no animal products are used in the making of Merrell Men’s Vapor trail runners. The making of this shoe is very simple and minimalist, which is why you would feel as if you are barefoot, which helps a lot in parkour training.


  • It is vegan
  • Made with 100% fabric
  • Sole is made with Vibram
  • Has a pad in the tail for protection
  • Weighs 8 ounces


  • Highly sustainable
  • Provides enough grip and support
  • Comfortable to wear
  • Flexible


  • Not very breathable
  • Expensive

4. Adidas Men’s Lite Racer Adapt 3.0 Running Shoe

adidas Men's Lite Racer Adapt 3.0 Running Shoe

Adidas is ruling the footwear world right now, and it is also taking over the sports industry at the same time. These running shoes from Adidas are just an example of how good the company is at making sport-related pairs.

Adidas Men’s Lite Race is made with 100% synthetic material and has a rubber sole for maximum comfort. The pair comes in 18 different colors, but the best ones are either black or blue because they make a style statement too.

These are slip-on shoes and surround your feet really well for a better balance, which you usually require in parkour training. It also has to cushion, which makes you feel like you are wearing the most comfortable pair of sneakers in the world.


  • Made from 100% synthetic material
  • Comes in 18 different colors
  • Removable insole
  • Weighs 1.25 pounds
  • Sole is made of rubber


  • The pair is very comfortable
  • Provide enough support with cushioning
  • Very attractive yet simple design
  • Lightweight and comfortable


  • Not suitable for vigorous sports
  • It is slip-on, so it does not provide the best fit

5. Take Flight Parkour Athletic Training Shoe

These Take Flight shoes are also made for parkour training, and you can wear them either indoors or outdoors without any hassle. They have a rubber sole that is very comfortable and yet, reduces your chances of slipping by providing the highest level of grip.

The outsole has a pattern that also adds a lot to the overall balance and grip of the pair. Take Flight Parkour Training shoe uses the compression landing system to make sure that your feet are comfortable and secure.

The brand swears by its shoes and even offers a money-back guarantee if you are not satisfied with the quality of the pair. When it comes to design, you cannot really win from Take Flight because they make the best parkour shoes.


  • Rubber sole
  • Patterned outer sole for better control
  • Made with mesh material
  • Weighs 2.05 pounds
  • Removable insole


  • Reduces your chances of slipping
  • Highly comfortable
  • The pair has a great grip
  • Cushioning of the shoe is very impressive


  • It is very expensive
  • Not for people with wider feet

6. Onitsuka Tiger Unisex Ultimate 81 Shoes

Onitsuka Tiger Unisex Ultimate

Onitsuka shoes are mainly famous for their sneaker-like design, and they are made for both men and women. Their soles are made with rubber, yet they are quite bulky and provide maximum support to your feet.

The design is pretty decent, and you will feel like you are wearing a very high-end pair of shoes. But, the best thing about this pair is the grip it provides during parkour training. The arch support of Onitsuka shoes is pretty impressive, and their design just never goes out of style.

These shoes are made with corduroy material that is best for better support during training. The pair is so comfortable and durable that it will easily last you a few years before you can actually think of new parkour training shoes.

The overall look of the shoes is very aesthetic, and most people go for them mainly because of how good it looks, but their performance is every bit as great as their appearance. The comfort that you get from Onitsuka is incomparable, and they are pretty lightweight too.


  • Unisex shoes
  • Rubber soles
  • Extra arch support
  • Made with corduroy material
  • Comes in Moonrock color


  • Long-lasting and durable
  • Stylish and attractive
  • Cushioning is great
  • The mesh lining and outsole provide support


  • Hard to clean
  • Not for people with wide feet

7. Merrell Men’s Trail Glove 4 Runner

Merrell Men's Trail Glove 4 Runner

Merrell Men’s running shoes are perfect for parkour training because they are made with breathable mesh and rubber soles. The quality of these shoes is very high, and its tail pad provides all the safety you need for your underfoot.

The design of this pair is very trendy, and it comes in three different colors. The pair is completely vegan and gives you a feel of being barefoot, which is what makes your training extra comfortable. The construction of this pair is also very minimalist, which also makes it an absolute fan favorite.

The design of the shoe does not have any drop, so it gives you a very natural stride and is suitable for people even with feet conditions. The pair is designed in such a way that it does not pose any damage to your feet and hugs them very comfortably.

Even if you wear the shoes for hours, you would not feel foot ache or any sort of discomfort that we usually feel with training shoes. These are one of the best parkour training shoes, and they are pretty good for all sorts of indoor and outdoor training.


  • Weighs 2.07 pounds
  • Has a rubber sole
  • The pad provides protection for underfoot
  • Has a mesh lining
  • Zero-drop sole


  • The pair is made with highly sustainable and vegan material
  • Support and grip of the shoes are impeccable
  • It is very stiff and sturdy for better control
  • Durable and comfortable
  • The pair has a very small toe box
  • It is very expensive

Buyer’s Guide

Best parkour shoes Reviews

Now that you know all about the best parkour shoes, it is important to pick the most suitable one for yourself. But for that, you need to have some sort of experience in choosing parkour shoes. Don’t worry if you are not a pro at shopping because we are bringing you a complete guide that will help you figure out everything about the best pairs.


So, let’s get into it and find out all the things you need to know before you pick a parkour shoe for yourself.


Parkour shoes are often considered very bulky shoes, but they are actually meant to be very lightweight. You should pick the shoe that you can train in comfort, and you can only be comfortable if your shoes don’t weigh as much.

If your shoes are heavy, you would not be able to do higher jumps either, so it is better to go for the lightweight ones. Lightweight shoes are easier to run in, and for parkour training, you would definitely need them.


If the grip of your shoe is not good, then there really is no point in buying it for parkour training. The parkour shoes should be designed in a way that increases friction; patterns in the sole also help a lot with friction.

The shoes that have barefoot technology usually have a very impressive grip and are highly recommended for parkour training. The friction will help you with better running and will avoid any slipping incidents that are very common during parkour training.

Basic Design

Make sure that the pair you are picking does not have overwhelmingly stylish accessories because they can affect the performance at times. Also, the design of your shoe should be very minimalist, and it should not have any noticeable heel as it could be very uncomfortable while training.


The cost of the best parkour shoes should not be a lot as you would hardly wear them for a year or so. If it is costing you more than 200 dollars, it is just not worth it. It is better to go for something that is of high quality and yet very affordable.


Proper support in a shoe is also very important for proper training. Cushioning and flexibility are responsible for support, and arch design also increases the support to your feet, so make sure to get a shoe that provides good enough support.


Q.1: Can I use running shoes for parkour training?

Ans: Yes, you can use running shoes for parker training, but that does not mean you will have the best experience mainly because running and training are two different things. Most running shoes are very sturdy, while training needs flexible shoes.

Q.2: What is the best type of parkour shoes?

Ans: The best type of parkour shoes usually are the ones that are highly comfortable. They should neither be loose nor be tight as it can result in discomfort. You might have to jump and climb during parkour, so it is better for these shoes to be flexible and have adequate support.


Parkour training is a very serious training discipline, and you cannot really compromise on your performance. So, to increase your efficiency and optimize your performance, make sure to buy the best parkour shoes.

We have recommended to you all the shoes that you could get, so go through our buying guide and all the reviews to find the perfect match for you.

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